Post by account_disabled on Feb 20, 2024 6:16:23 GMT
In his book, Rosenberg gives examples of using NVC with children, partners, friends, and even a robber with a knife to his throat. In all cases, NVC helps to understand the interlocutor and ask for something important without passive aggression. How to Apply Nonviolent Communication Techniques to Life Nonviolent communication has four components: observations, feelings, nes, and requests. Rosenberg proposes to formulate each of them clearly without judgment, shifting of responsibility and condemnation.
Observation The first step of NVC is observation. Explain to the interlocutor it. Name UK Mobile Number List specific facts without evaluation, labels and condemnation. If they are not separat, a person will hear criticism and will not perceive the information further. In communication there will be a wall of misunderstanding. It is important not to think for another person and not to generalize. For example: “You are always late because you can’t organize yourself!” In most cases, a person does what we do not like, not out of anger and hatr.
He thinks that he is doing everything right or he doesn’t know how to do it any other way. A clear request gives the other person a clear plan of action that can improve your relationship and life. To make a clear request, Rosenberg recommends using positive wording without "not" and avoiding abstract descriptions. The psychologist cites as an example a frame from a cartoon about a man who fell into the lake and shout to his dog on the shore: “Lassi, I ne help!” In the next shot, the dog was lying in the psychiatrist's chair.
Observation The first step of NVC is observation. Explain to the interlocutor it. Name UK Mobile Number List specific facts without evaluation, labels and condemnation. If they are not separat, a person will hear criticism and will not perceive the information further. In communication there will be a wall of misunderstanding. It is important not to think for another person and not to generalize. For example: “You are always late because you can’t organize yourself!” In most cases, a person does what we do not like, not out of anger and hatr.
He thinks that he is doing everything right or he doesn’t know how to do it any other way. A clear request gives the other person a clear plan of action that can improve your relationship and life. To make a clear request, Rosenberg recommends using positive wording without "not" and avoiding abstract descriptions. The psychologist cites as an example a frame from a cartoon about a man who fell into the lake and shout to his dog on the shore: “Lassi, I ne help!” In the next shot, the dog was lying in the psychiatrist's chair.